Pilates Program

Pilates is a focused mind-body exercise system that provides resistance training for strength combined with deep stretching for increased flexibility. Pilates lengthens and strengthens muscles, builds core stability, increases balance and sports performance, while creating optimal structural alignment

• Weight loss
• Sports performance
• Muscle toning
• Pain relief
• Posture correction
• Pre & Post natal fitness
• Senior fitness

Private Instruction       (1 person)
Partner Workouts         (2 people)
Group Classes               (4 people)
       Reformer/Mat/Barre

Body Talk/Body Trauma Program (link)

for chronic pain, and health issues that don't respond to structural re-alignment

Policies and Information

• Reservations are accepted online beginning the 15th of every month for the upcoming month
  
• Class schedule is subject to change
  
• Payment is required upon reservation
  
• We require a 24 hour notice for all cancellations; services cancelled 24 hours or less will be charged the total service cost
• All sessions require advance reservations.
• All services have an expiration of 45 or 90 days from the date of purchase and are non-refundable.

What to Wear

Definitely not a fashion show at Elixir!

• Wear comfortable workout apparel
• No shoes we workout barefoot or in socks
  
• Please limit jewelry and fragrances