Pilates is a focused mind-body exercise system that provides resistance training for strength combined with deep stretching for increased flexibility. Pilates lengthens and strengthens muscles, builds core stability, increases balance and sports performance, while creating optimal structural alignment
Private Instruction Personal Training is recommended before entering classes (and is required if no previous Pilates experience). Personal Training is available when classes are not in session. Group Classes Level I is a class for beginners, pre-natal or anyone who needs special modifications Level II is a class for anyone without special needs that has mastered the basic exercises Pilates Movement is a mind-body class set to relaxing music with visualization & breathwork Lunch Crunch is a serious ab workout with warm up and cool down exercises Performance Pilates is a combination Pilates/Personal Training workout with added weights
Weight loss
Strength building
Pain relief
Posture correction
Muscle toning
Pre & Post Natal Support
Senior Fitness
Sports Performance
Winter 2012 Class Schedule
MON
TUE
WED
THUR
FRI
SAT
7:00am
Reformer II
Reformer II
Reformer II
8:30am
Reformer II
Reformer II
Performance Pilates
Reformer II
9:30am
Reformer I*
Reformer I*
Reformer II
10:30am
Reformer 1*
12:00pm
5:30pm
Reformer II
Reformer I*
:6:00pm
Reformer II
6:30pm
Reformer I*
Reformer II
Reformer I* = Beginner **this class is modified to meet special needs Reformer II = Intermediate
